Are you feeling unexplained heaviness in your body and heart? Are you feeling like you want to sleep all the time? Do you have difficulty falling asleep? Or is your sleep disrupted by waking up many times in the night? These are symptoms of the Ascension energy moving through Earth at this time. The Angels want to assure you, there is nothing wrong with you! You are just feeling the changes of this energy.
For the heaviness in your body and heart, the Angels suggest that you dance. Any type of dance is perfect as long as you are moving your entire body. This allows any energy that is heavier than your body to move out. Doing some dancing in the morning will help you to feel lighter all day. Then you can dance, swirl or twirl before bed. (You don’t want to get your heart rate up right before bed as that can interfere with falling asleep, so do it slowly.) Remember any movement of the entire body is good!
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Sleeping has been an issue for years since we made our initial transition in the Ascension process. At this point, people are feeling like they need too much sleep and then the opposite, not sleeping through the night. At this point, I am pretty much sporadic in my sleep. One hour I sleep, then I am awake for an hour, then I sleep for an hour then I am awake for two hours. I’ve had many talks with the Angels about this and they say that we don’t need 8-10 hours of sleep anymore. Because of the Ascension, we only need 3-5 hours. The way to tell if your sleep issue is caused by the Ascension changes is if the next day you have all the strength you need to get through the day. If you are tired and dragging, then you may have a physical issue instead. The best way to deal with the Ascension sleep changes is to not get frustrated and mad when you can’t sleep. Get up out of bed if it is bothering you. Spend the time talking with your Angels or anything else calming. And then go back to bed when you feel tired. I wrote my entire first book, “The Angel Connection” at night when I couldn’t sleep. It took me two weeks to complete it. When you feel like we need more sleep, just take naps and sleep longer when you can. And truly enjoy that blessing!
We are all going through many changes, emotionally, physically and spiritually while the Ascension process is going on. Please know that you are not alone and that there are others just like you. They may not be in your immediate circle of family or friends, but there are many of us walking this spiritual human path. We are going through the same things you are. And don’t forget about the Angels. They are here with us to give us insight along the way. These things will pass.
Walking beside you always, Christina
Sherene Schostak is a Jungian psychotherapist, author and metaphysician who specializes in helping creative artists transform their addictions and blocks. She has been in private practice in New York City for the past 13 years consulting, writing and... read more