Boostyourwellbeing
Western Astrology

Boost Your Well-Being This Winter



by Kosmic Kelly December 13, 2011 07:39 PM EST
Boost Your Well-Being This Winter
As we move into winter, be sure to strengthen your physical vitality in order to endure the cold weather. Here’s a sign-by-sign guide about which parts of your body to pay particular attention to. [Note: Please consult a physician before making any major changes to your diet, or introducing new supplements or herbs.]

Aries
Circulation and energy are key for the Ram. Keep your muscles moving with short but intense workouts. Iron, potassium and B vitamins are important, so if you’re not getting enough through your diet, consider a quality supplement. Ginseng, nettle, gingko, sage, rosemary and garlic are great herbs for Aries. And perhaps most important: keep your head protected from extreme weather!

Taurus

Be sure to keep your throat, neck and vocal chords in tip-top shape. Wrap your neck with a bright scarf and stock up on soothing teas like licorice, slippery elm or valerian. Iodine and chromium are great supplements to help manage any sugar cravings the Bull may experience in the dead of winter.

Gemini
Gemini rules the lungs, shoulders, arms and hands, so keeping your chest warm through winter is key. Magnesium and vitamin E are great supplements for you, as are essential fatty acids. Herbs like sage, lemon balm, Echinacea and lavender will keep you healthy.

Cancer
Your sign is associated with digestion, stomach and breasts, so you must keep your tummy happy as the weather turns. Digestive enzymes and calcium are important supplements. Stay warm and keep yourself regular with herbs like peppermint or chamomile, and treat yourself to hot dandelion or raspberry tea often.

Leo
The Lion is ruled by the heart and spine, so keep your ticker happy by sticking to an exercise routine. Magnesium and vitamins A, B and D are essential. Great herbs for staying healthy include chamomile, parsley, fennel and dandelion.

Virgo

Share a free sample 2015 Love Forecast. Try a preview of your one-week Love Forecast! Make the most out of your love life in 2015 and beyond!

Digestion is your sign’s main physical connection, so digestive enzymes, magnesium and vitamin E are essential for your health. Include the following herbs for a boost in energy: dill, fennel, lavender, peppermint, valerian and slippery elm.

Libra
Libra is associated with the kidneys and urinary system, so drink plenty of fresh water daily. Being ruled by Venus means sugar cravings can be a problem for you; include chromium and iodine in your diet to curb the urge. Healing herbs and foods for you include ginseng, juniper, parsley, celery and licorice.

Scorpio
The elimination and reproductive systems are your sign’s territory in the body. Selenium and antioxidants are key to keeping your system clean and clear, as is zinc. Herbs such as dong quai, ginseng, raspberry leaf, fenugreek and nettle help ensure maximum wellness.

Sagittarius
Hips and thighs are Sagittarius body parts, so maintain a walking, stretching or lunging routine for maximum wellness. Magnesium, chromium, vitamin C and zinc are healthy supplements for you. Include herbs and foods like dandelion, oats, celery and sage in your recipes for wellness.

Capricorn
Since your main body parts are the skin, bones and teeth, healing supplements include calcium, magnesium zinc and vitamins A, C and D. Staying warm is especially important for you, so drink plenty of hot tea through the winter such as chamomile, fenugreek or comfrey, and include herbs like hypericum, elder and alfalfa in your diet.

Aquarius
Your sign is connected to the ankles, calves and nerve impulses, so keep your neurons firing with plenty of manganese, magnesium and essential fatty acids. Herbs that are especially healing for you include valerian, yarrow, nettle, elder, garlic and prickly ash.

Pisces
The feet, toes and lymphatic system rule Pisces, so walking or swimming are key to keeping fluids flowing and avoiding puffiness. Be sure to stock up on antioxidants, vitamin C and zinc before the weather turns, and you’ll also benefit from the following herbs and teas: Echinacea, myrrh, yarrow, sage, nettle and garlic.
 
Find your path to fulfillment with a Free Psychic Reading. Call 1-800-749-5790 right now!
 
Can't get enough astrology? Icon fb Like us on Facebook!
 
you may also be interested in...
The Stars This Week: January 26 - February 1, 2015
The Stars This Week: January 19-25, 2015
The Stars This Week: January 12-18, 2015
The Stars This Week: January 5-11, 2015
Monthly Summary for October 2014
Monthly Summary for September 2014
Monthly Summary for August 2014
Monthly Summary for July 2014

Astrology On the Go

ASTROLOGY NEWSLETTERS

Wake Up to Your Horoscope
in Your Inbox

Start your day with a dose of the cosmos -- get your daily horoscope delivered straight to your email!

related articles
 
Escapism and Dreamtime as Mars Conjuncts Neptune in Pisces
Escapism and Dreamtime as Mars Conjuncts Neptune in Pisces

Got daydreams? If you don’t allow time for meandering thoughts and idle fantasies, you could... read more »

 
Know Your Limits as Mars in Pisces Squares Saturn in Sagittarius
Know Your Limits as Mars in Pisces Squares Saturn in Sagittarius

On January 15, energetic Mars squares off with tough-hearted Saturn, leaving us all a bit... read more »

 
Instant Insights With Lasting Value: Mercury in Aquarius Sextile Saturn in Scorpio
Instant Insights With Lasting Value: Mercury in Aquarius Sextile Saturn in Scorpio

Now that the holidays are just a memory forever recorded in your Instagram feed, it’s time to... read more »

 
New astro forecast sheep 300x250

featured bloggers


Pamala Oslie


Pamala Oslie
Pamala Oslie is a successful author, consultant, lecturer, and professional “sensitive” (psychic) who also has the ability to see electro-magnetic fields or auras. She speaks about our emerging human potential, psychic abilities, what our... read more

Astrology.com videos
4015107730001
4015107730001
4015107733001
4015123035001
4015129185001
4015130907001
4015123081001
4015123085001
4015129203001
4015123091001
4015130929001
4015141898001
4015141914001
ast:div-chinese:vid:asdhlovescope
Today's Cosmic Calendar
 
Today's Planetary Forecast

As indicated at the end of yesterday's calendar entry, this Friday has a hard edge to it since Venus in Pisces squares... read more »

 
The Stars This Week!
 
The Stars This Week

Help Arrives! This week begins with romance, as the love planet, Venus, enters the most sensitive sign of the zodiac,... read more »