2010.03.23   exercise and relax with aries
Feng Shui

Exercise and Relax with Aries

by Ellen Whitehurst February 25, 2010 06:02 PM EST
Exercise and Relax with Aries
According to masters and yoga gurus who have handed down their expertise and secrets through the ages, there is a Master Breath associated with each of the zodiacal signs. If practiced regularly during the same time of year as when the sun travels through a specific sign, this Master Breath will bring the whole body back to health and bright balance.

There is such a breath associated with early spring and the sign of Aries, the first sun sign of the astrological zodiac. Since Aries is a sign associated with the head, neck and shoulders, this breath intends to clear and cleanse all accumulated clutter in those specific areas of the body, while bringing an overall sense of well-being and enthusiasm to all your days and nights.

Standing erect, with your heels together (very Pilates!), place your toes at an angle of 30-35 degrees. Extend your arms so they are level with your shoulders. Your palms should face upward, and your body from the waist should be thrown slightly forward. Clasp your hands tightly so your muscles are rigid; at the same time, tense the muscles of your entire body.

Now, lift your arms slowly upward until your hands meet over your head. Relax your muscles and return to your original position. Inhale as you bring your arms up; exhale as you bring them down. Repeat for 8-10 repetitions (or 8-10 minutes).

Share a free sample 2014 New Astrology Forecast. Get your 2014 New Astrology Forecast featuring your Chinese and Western Signs today!

During this exercise, let your mind center on your head as you picture your breath feeding not only your brain, but also all the cells of that part of your body. Visualize this breath as spring sunshine penetrating your head and bringing an inner glow to your neck and shoulder area, before traveling down to illuminate the entire inside of your body with glowing, golden life force and essence. This will increase the circulation in those areas, helping the flow of nerve force and bringing a sense of peace, hope and health.

While you perform this exercise, you may want to repeat an affirmative statement or chant that will increase both the power and the effectiveness of this routine:

"This breathing benefits me and my entire circulatory system. The blood flows well in my brain and all throughout my head. All impurities are eliminated. The nerve force finds new vitality as obstructions are blown away. My head is clear. Every cell vibrates with youthfulness and health."

Heady stuff! Amen to that! Amen to Aries!
 
Find your path to fulfillment with a Free Psychic Reading. Call 1-800-749-5790 right now!
 
Can't get enough astrology? Icon fb Like us on Facebook!
 
you may also be interested in...
How Will Baby Girl Aguilera Blend In?
Derek Hough on "Nashville": Sink or Swim?
Will Michael Strahan Get Back with Nicole?
This Week's Horoscopes: Find Your Balance
Is Marisa Tomei Back to Stay?
Taurus Moon-Sex
Brooklyn Beckham & Chloe Grace Moretz: TLF?
This Week's Horoscopes: Gentle Yet Powerful
Oprah & Spielberg: Dynamic Duo Forever?
Jennifer Lawrence and Nicholas Hoult Over: Why?
related articles
Love is the Cat's Meow as Venus & Jupiter Join in Leo!
Love is the Cat's Meow as Venus & Jupiter Join in Leo!

"Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that." --... read more »

 
Feelings Run Deep as Venus in Cancer Trines Saturn in Scorpio
Feelings Run Deep as Venus in Cancer Trines Saturn in Scorpio

The first week of August brings us back to the emotional depths we experienced back in June, so prepare to go as deep as you... read more »

 
Open-hearted Communication as Mercury Enters Leo
Open-hearted Communication as Mercury Enters Leo

After a long Mercury retrograde phase in June, the planet of communication has finally finished its trek through the signs of... read more »

 
New astro forecast horse 300x250

featured bloggers

Stephanie Gailing

Stephanie Gailing
Stephanie Gailing combines her knack for astrological insights with her background as a nutrition/wellness consultant, guiding clients towards self-awareness, personal empowerment, and optimal well-being. She’s the author of Planetary... read more

Astrology.com videos
3725079716001
3725078017001
3725088914001
3725078039001
3725062986001
3725088928001
3725088933001
3725079750001
3725079750001
3725079760001
3725063004001
3725063006001
3725079764001
ast:div-chinese:vid:asdhlovescope
 
today's cosmic calendar
Today's Planetary Forecast

The solar cycle in regal Leo is nearing its end -- which officially happens tomorrow when the Sun enters earthy,... read more »

the stars this week!
The Stars This Week

Mixed Messages! With so many confusing situations and people who keep changing their minds, make sure you take care of... read more »