Bestexercise2014 moon
Western Astrology

Exercise By the Moon: Best Fitness Routines in 2014!

by Stefanie Weiss January 06, 2014 07:47 PM EST
Exercise By the Moon: Best Fitness Routines in 2014! Getty Images
Whether you’re a fitness fanatic or haven’t gotten off your couch in years, the Moon can help you figure out not just when to begin a new regimen, but also the best type of routine based on lunar energy. As the Moon moves from sign to sign, it brings the quality of each constellation into our consciousness. When it’s in Aries, we feel fiery and dynamic, and can show our anger more. When it’s in Taurus, we feel sensual and grounded -- and so on.

So if you're not sure what kind of routine you want to begin, take a cue from the sign that the Moon is in. The first new Moon of the year coincided with New Year's Day. It was an incredibly powerful new Moon in Capricorn. Capricorn energy is excellent for no-nonsense, practical routines, and because it rules the bones, a high-impact aerobic workout is a terrific choice. It’s also wonderful for weight-training -- but go easy on your knees.

The next new Moon takes place on January 30. This lunation is perfect for doing something totally inventive and even shocking -- a series of stripper-pole classes, perhaps? The following new Moon (in Pisces on March 1) is ideal for dancing because Pisces rules the feet. Ballet barre classes fit Piscean parameters best. Swimming is also wonderful for this Water sign. If there’s an indoor pool (or outdoor, if you live in a warmer climate) get in touch with your inner fish!

Share a free sample Year of the Wood Horse Forecast. The Year of the Horse is a time of positivity and luck! Get a preview of what the year holds for you!

Going forward through 2014, the new Moon in Aries (March 30) offers an opportunity to try kickboxing or to get out your anger via a punching bag at the gym. The new Moon in Taurus (April 29 – note this is also an INTENSE solar eclipse) is ideal for revisiting your weight loss goals from early in the year. This new Moon is all about sensual indulgence, so you can learn to eat healthfully without denying yourself pleasure. Stay grounded!

The new Moon in Gemini (May 28) can teach you how to truly breathe, as Gemini rules the lungs. This would be the time to start a pranayama yoga class. It also rules the arms, so you can focus your weight-training regimen on this part of your body.

Stay tuned for exercise routines for the second half of 2014 -- coming in the spring!
 
Find your path to fulfillment with a Free Psychic Reading. Call 1-800-749-5790 right now!
 
Can't get enough astrology? Icon fb Like us on Facebook!
 
you may also be interested in...
How Will Baby Girl Aguilera Blend In?
Derek Hough on "Nashville": Sink or Swim?
Will Michael Strahan Get Back with Nicole?
This Week's Horoscopes: Find Your Balance
Is Marisa Tomei Back to Stay?
Taurus Moon-Sex
Brooklyn Beckham & Chloe Grace Moretz: TLF?
This Week's Horoscopes: Gentle Yet Powerful
Oprah & Spielberg: Dynamic Duo Forever?
Jennifer Lawrence and Nicholas Hoult Over: Why?
related articles
Love is the Cat's Meow as Venus & Jupiter Join in Leo!
Love is the Cat's Meow as Venus & Jupiter Join in Leo!

"Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that." --... read more »

 
Feelings Run Deep as Venus in Cancer Trines Saturn in Scorpio
Feelings Run Deep as Venus in Cancer Trines Saturn in Scorpio

The first week of August brings us back to the emotional depths we experienced back in June, so prepare to go as deep as you... read more »

 
Open-hearted Communication as Mercury Enters Leo
Open-hearted Communication as Mercury Enters Leo

After a long Mercury retrograde phase in June, the planet of communication has finally finished its trek through the signs of... read more »

 
New astro forecast horse 300x250

featured bloggers

Rebecca Roman

Rebecca Roman
Born a Gemini with a Sagittarius Rising, Rebecca has a never-ending supply of energy and is constantly on the search for new and exciting experiences. She is the youngest of six girls in her family and, throughout the years, astrology... read more

Astrology.com videos
3735964328001
3735964331001
3735964334001
3735964344001
3735961211001
3735961211001
3735980568001
3735980586001
3735984680001
3736085782001
3736121995001
3736162811001
3736277762001
ast:div-chinese:vid:asdhlovescope
 
today's cosmic calendar
Today's Planetary Forecast

You can't always get what you want -- as quickly as you want it. That is part of today's cosmic message since a void... read more »

the stars this week!
The Stars This Week

Mixed Messages! With so many confusing situations and people who keep changing their minds, make sure you take care of... read more »