Fall brings a change in the weather and a shift in schedules -- both of which can greatly impact your wellness and beauty routines. Explore the element of your Sun sign and learn how to greet autumn with balance and grace.
Air: Gemini, Libra, Aquarius
Air signs love the back-to-business feeling of fall, but they may overdo it by taking on more commitments than they're able to keep. They can stay healthy by sticking to a routine and integrating order into their daily lives. Because autumn air has a tendency towards dryness, moisturizer and body oils are important for these signs to avoid dry skin. Meditation and yoga can also help keep their busy minds clear and focused.
Fire: Aries, Leo, Sagittarius
Fire signs may have a difficult time saying goodbye to summer's active fun, since these folks would much rather play than work. However, they can let the good times continue to roll by exploring exercises that involve music. Since burnout is always a possibility with Fire signs, classes focused on art, music or drama can maintain the spark of creativity that keeps this passionate element happy. Finally, soothing essential oils such as lavender or rose will help relieve stress and brighten the mood of anyone with strong Fire energy.
Water: Cancer, Scorpio, Pisces
Water signs welcome the more internal focus of the fall season, since it gives them time to reflect and process the events of summer. Water people benefit from solitude as they transition into autumn, so time spent alone writing, pursuing an art or simply just daydreaming will help them remain balanced. Baths, hot springs and walks along a beach, river or lake are also excellent ways for this sensitive element to gather emotional sustenance and relieve stress.
Earth: Taurus, Virgo, Capricorn
Practical Earth signs adore fall, since it allows them to return to activities and schedules that make them feel productive. This element may jump into working long hours while taking on responsibilities that, down the road, can cause stress. Earth signs need a physical activity to help them stay balanced, so cultivating an autumn garden can be an excellent way for them to connect with nature. Spa treatments are also beneficial for these hands-on signs, as they thrive on the pleasure of human touch.