Begin by aligning your body in a comfortable seated or laying down position. Observe your breath. Notice the gentle inhale and exhale, perhaps allowing the inhale breath to deepen into the abdominal area and focusing on the exhale leaving the body fully. The pause moment at the turning points between inhale and exhale is powerful in aligning with higher energies. Breathe with precision, attention and full consciousness of the moment. If distracting thoughts emerge, gently ignore them and come back to the breath.
Now invite your mind and spirit guides to show you images of the structure of your self and the life you have created so far. Consider the categories: your body and health, work and life purpose, all kinds of relationships, family, balance, finances, emotions, ego. Ask to feel and see where you are blocked and stuck, where your limiting negative beliefs hold you back, where you've created structures that no longer serve you, like clothes that are too small. Consider that many of these structures have been taught to you, that you have given up your true creative spiritual essence to fit within the requirements of the culture and your original family, to please your bosses or your customers, to get along. Consider the emotions you've held onto and repeated back into the world, the stories you tell yourself. Explore within yourself to bring everything to the surface as an observer; you are opening the photo album of your life and recalling without judgment how you got to where you are now and lovingly seeing your current condition.
Imagine a beam of light emanating from beyond the stars that gently washes through you and over you and dissolves these old pictures. It's as if you're in your own science fiction movie and this magical light sets you free by dissolving and washing away old patterns. See yourself as a light. Remember that you create everything with your mind.
Now invite your mind to create a new picture of living a life infused with love, freedom, creativity, healing and spiritual connection. Imagine what you'd do if you didn't have to consider making money. How could you contribute your unique skills and interests to the planet. Who do you love? Who would you love to spend your time with? This can be specific people or perhaps types of people you long to get to know. Imagine the planet in an ideal state, nature bountiful and people living in harmony. Take your time imagining an ideal life completely outside of the pictures you usually consider reality.
Imagine another beam of light emanating from beyond the stars that infuses this new mental picture with life force. Take time with the details of how this ideal life would be, and imagine how you'd feel in this ideal life. This emotional energy is magnetic. Play with it.
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Now spread the light! Imagine the light you are channeling in giving hope and new ideas to everyone around you, spreading and growing until the light spreads throughout the world and you feel you are a part of the infusion of light onto the planet, one of many.
Do this today in anticipation of the early morning eclipse or do it any time you feel like it.
Stephanie Gailing combines her knack for astrological insights with her background as a nutrition/wellness consultant, guiding clients towards self-awareness, personal empowerment, and optimal well-being. She’s the author of Planetary... read more