Start out on the 1st and get into your workout gear and go! Have a great run or walk and don't be surprised if someone doesn't want to join you. By the 3rd and 4th you may be having an after-workout snack or drink with a new friend or a new group. Be sure to show up at the gym on the 6th. You can make tremendous progress today. Feel strong and happy, and let it show! Pay attention to details on the 9th, tie those shoe laces securely, and work hard. You'll have extra energy for it. Be emotionally committed to your own wellness on the 14th. It's good to be serious about your health. Inspire someone on the 17th just by being dedicated. Are you taking good care of yourself at home? Eating well, and enough? Sleeping well? You know it all matters. The 23rd may get intense so make sure you get in some exercise to lessen the emotional load. How does a good soak in the hot tub sound? Maybe a massage? Groove to some beautiful music on the 25th and lift those spirits higher. Have a great Halloween workout on the 31st, but maybe skip the mask until the sneakers are off.
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