Monthly FitnessScopes for Cancer

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Ah, fitness! It’s a term that means something a little bit different to each person. For some, it means being in shape to run a marathon. For others, it’s about a sense of contentedness and wellbeing they get from taking a leisurely daily walk through the park. There’s no right or wrong definition. It’s just a question of finding the one that works best for you. Here’s a bet you’re doing pretty well at that on the 1st. After all, if you didn’t know what fitness meant, you wouldn’t feel so great! On the 5th, don’t forget to take great care of your body. The best way to counter feelings of insecurity on the 10th is to go work out. On the 15th, take some ‘you and your body’ days: Work out, get a massage. On the 20th, work on flexibility (it’ll help everything!), and on the 25th, it’s more of the same: stretch, stretch, breathe and stretch some more. On the 30th, slow down, and do not skip your workout, no matter what happens at work. Eat some granola and feel good! And yes, you absolutely do deserve that orange juice.