Monthly FitnessScopes for Capricorn

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On the 1st, your job is to just breathe. That’s right, open your mouth. Inhale deeply into your lungs. Then go ahead and take another great big inhalation. Then repeat several times. Exactly! That’s the type of breathing you need to be doing! How else do you think you can let go of all that stress that will only wear down your body if you let it? On the 6th, you have lots of energy, thanks to your ability to deal with any problems that come up in a healthy, oxygen-rich way! On the 11th, you are skating along without a care in the world, as soon as you step out on that ice rink where your ice skating workout is taking place, and it feels good! On the 15th, make some long-range plans for your workout. What do you want from it next week? Next month? Next year? It never hurts to ask. On the 19th, work on balance — physical and mental. On the 25th, you could have a rough patch. If you’ve sprained something, for goodness sakes, give it a rest! On the 29th, you feel stressed, but a workout puts you right, again. By the 30th, you’ll realize you’ve achieved a lot more balance than you’d thought!