Daily Feng Shui

As a full-time business-owner and the single mother of a teenage boy, the irony of ‘Fatigue Syndrome Day’ falling a day before ’Mother’s Day’ doesn’t surprise me at all. If you’re suffering simple fatigue that doesn’t require the care and attention of a professional, then some of the following suggestions might be up your alley. First, there’s an all-natural cocktail that will bring a big boost to your energy. Combine five ounces of unsweetened pomegranate or cranberry juice with two ounces of organic or fresh squeezed orange juice. Add the juice from a wedge of fresh lime, stir and drink it down. You should feel an almost instantaneous energy lift! Or you could enjoy a handful of raw, organic almonds or unsalted sunflower seeds. High-powered protein always brings a stamina boost while fighting flagging fatigue, as will nature’s ‘miracle food’ — bee pollen! Start slowly and be sure that you’re not allergic to bee pollen before working up to a full teaspoon. A deficiency of any of the Vitamin B group can also account for a lackluster lifestyle, so be sure to get your levels checked so you can restore your get up and go.