Monthly FitnessScopes for Capricorn

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You are going to want to stay on your toes on the 1st, because you are going to be tempted to postpone your workout. Whether it’s because of something that comes up at home or at the office or because you get a sudden case of the lazies, try your best not to skip your ‘taking care of you’ time. If you can possibly manage to workout regardless, it will make life’s tribulations a lot easier to handle. After all, anything is easier if you’re doing it with healthy blood pressure levels. On the 5th, your discipline pays off with a very relaxed day or two. On the 9th, your energy levels are all over the map. Check in on what you are putting into your body — too much sugar or caffeine can set you spinning. And you already know that it’s high time to cut out those other real no-no’s, if you haven’t already! Really prioritize your exercise on the 13th, when somebody is going to pressure you to skip it. The 17th is a good day to start a new fitness project. How about those abs (or your neck, or loosening your ankles)? By the 23rd, you are doing well and feeling great. On the 29th and 30th, take a nice long walk in the woods. You deserve it!