Monthly FitnessScopes for Aries

see another sign Aries Taurus Gemini Cancer Leo Virgo Libra Scorpio Sagittarius Capricorn Aquarius Pisces

Don’t overdo this month, starting on the 1st and lasting all month long. If you’re overeating, figure out why. If you’re over sleeping, look at what you can do differently (reduce stress, maybe?). If you’re overlooking an important emotional component of your existence, stop. After all, that’s a real health-related no-no. Address the source of the problem on the 4th and 5th. On the 9th, stick with your exercise routine, no matter how tempted you are not to. On the 14th, take it slow and steady to win the race (and you know that means the long, endurance marathon called ‘leading a healthy life,’ not the citywide run on Saturday, right?). On the 19th, you’re back on track, at the track. You feel good on the 23rd! On the 26th, take it down a notch if you feel exhausted, but don’t skip your workout. A day off isn’t really the right thing, right now. You’ll be feeling good as long as you are sweating a lot on the 27th. On the 31st, you’ve cracked that nut. Now you know why you were overeating! And you are ready to fix the problem.