Monthly FitnessScopes for Capricorn

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On the 1st, why not try a little meditation? It’s a great stress reliever, you know. On the 2nd, don’t overeat, and don’t eat unhealthily: After all, your body doesn’t want junk-food gunking up the system! How are you feeling on the 5th? Take advantage of this time to do a little probing. What exactly does your body want from you? Stick to your gym plans on the 9th and 10th — especially if someone wants you to do something kind of unnecessary for them instead of working out. Review your health accomplishments on the 14th and 15th. What have you done great? What could you do better? Your regular workout has been generating a lot of good energy by the 19th and 20th. Yay! Now, ask yourself, what still isn’t working? Make some changes on the 25th and 26th. When you really feel like you’re connecting, you really feel good. Do you feel that way on the 28th? What do you want, when it comes to your health and fitness? Ask yourself on the 29th. Get out into nature on the 31st. You’ll see everything in a whole new, physically fit way!