Monthly FitnessScopes for Scorpio

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As the month gets going on the 1st, you might want to be working on some mind-and-body stuff. Yep, when it comes to your health, sometimes the missing piece isn’t a muscle group. It’s an emotional issue, or a specific approach to the world. Don’t be afraid to change. Sure, it’s not easy. But go ahead and do your best. You just might work out some old, outdated kinks! On the 4th and 5th, don’t process stress by eating a whole carrot cake. No, don’t eat a whole pumpkin cake, either! No, not a whole chocolate — heck, you can have a piece of cake, but don’t eat a whole any-kind of cake, it’s not healthy. Now, look at your emotions! What’s eating you? Relax your mind and body on the 9th and 10th. Listen to yourself on the 14th and 15th. Your great workout generates so much good energy on the 19th and 20th, that you might not know what to do with all of it! Why not go for a walk? You are feeling your mind/body connection in a whole new way on the 25th and 26th. You feel great on the 27th and 28th! Experiment on the 31st. It’s always a good idea to try a few new things.