Monthly FitnessScopes for Aquarius

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Pay close attention to all the interesting ideas you have when it comes to new ways to improve your health on the 1st and 2nd. So, what’s on your mind? What could change? Diet? More regular sessions at the gym? Less stress? Fewer bad habits? Consider: What can you do differently? On the 5th, you feel fantastic, and like you could sustain these good intentions. After all, what’s so impossible about getting plenty of exercise and enjoying lots of good food with good friends? On the 10th, you might want to ask somebody you trust to weigh in on some choices about how to best be healthy. It’s great to have somebody to talk to about this stuff. On the 15th, see if there’s some way you can get more connected to your community. This is an important part of staying healthy, too. On the 20th, you’re busy, but not too busy to get your heart pumping. By the 25th, a new sense of calm comes into your life. Could it be the attention you’ve been giving to your breath? By the 30th, you’ve earned a nice, relaxing day. After you finish your workout!