Monthly FitnessScopes for Taurus

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On the 1st, you are faced with choices. Do you concentrate on strength or flexibility, speed or endurance? Veggies or protein? Sleeping more? Staying up late at night less? Quality time? With friends? Or alone? Balance, of course, should be your byword as you make these kinds of choices. Nope, it won’t all be easy. But you can do it! On the 5th, you could start very clearly seeing areas in your life where you could eliminate not-so-great choices. Do it, and you will have more energy to make those great, super healthy choices. On the 10th, focus in on your diet. Then, think about your sleep patterns. Finally, take a long hard look at your real emotional needs right now. Maybe you need reliability, at present, more than you need thrills and chills and lots of drama, for example. On the 15th, spend the day outdoors, doing as much heart rate-raising activity possible. By the 20th, you might want to combine quality time with friends with exercise. On the 30th and 31st, some of the benefits of your dedication to your health are obvious.