Monthly FitnessScopes for Aries

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Don’t skip your workout on the 1st, 2nd and 3rd. But do be careful as you do it! With temperatures dropping, your body could be shifting into winter mode. Lots of long, slow warm up stretches before your workout should make everything easier. Keep stretching on the 5th, and you’ll see just how effective it is to prep your muscles before you give them such a major workout. Ah! They just love it. Warm down, too. It’s important! On the 9th, you could finally find yourself really getting into your workout again! Ah, nothing feels as good as getting and staying fit. On the 14th, go slow if you feel stiff. After all, you don’t want to pull anything! On the 20th, your workout helps bring a few emotions (anger, sadness, fear, happiness) to the surface. Embrace them! On the 24th, be extra, extra good to your body (just think of all it’s done for you, all these years!). Gear up on the 29th and 30th, workout, then slow way, way, way down.