Monthly FitnessScopes for Leo

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Go deep, as the month gets started. Deep sea diving, deep tissue massage. Deep thinking, deep feeling, deep breathing. Yep, do that on the 1st, 2nd and 3rd, and you will really notice a difference. Your back is more flexible, your biceps are stronger, your sleep is more uninterrupted. On the 6th, you need to try to get down in there between the tendons. On the 9th, check out some of those hard-to-reach places (like, for example, your lower back). Going through the body is a good way to get down to the bottom of things in your life, and this is especially true on the 13th. Get super-focused on health on the 18th. And don’t forget to include your emotional and spiritual needs in that equation! On the 22nd, you learn something you didn’t know before about your body. It’s cool! On the 27th, you and a friend find a fabulous fitness activity that you can do together. Fabulous! On the 29th and 30th, you feel wonderful, thanks to your ability to really experience the positive effects of going all out on your workout.