Monthly FitnessScopes for Capricorn

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What’s the best way to improve your health? Decide to improve your health. After all, where there’s a strong will, there’s got to be a way. So on the 1st, go ahead and add ‘health improvement’ to your list of new year ‘to-do’s.’ It’s a big step in just the right direction! On the 5th, keep it interesting by joining some kind of class — whether it’s aerobics or art appreciation, it’ll keep you engaged on multiple levels. On the 10th, you come to a fork in the road. Do you choose TV and microwave dinners? Or do you choose celery sticks and sit-ups! What? You choose option number two? Very good for you! On the 15th, you spot a problem. Is your roommate always baking cookies? And then leaving them out for you? Try to make a change. On the 20th, come up with a solution. It’s ok to ask them not to bake cookies for a few months. On the 25th, your fitness routine is really taking off. On the 30th, go ahead and take a nap. You deserve a rest. Keep plenty of energy in reserve for yourself on the 31st. But don’t skip your workout.