Monthly FitnessScopes for Sagittarius

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Physical activity of any kind is going to make you feel great as you start out the year. Running, jumping, walking, swimming — anything that’s pumping, stretching, getting the sweat running, and expanding your lungs is really, really good for you. On the 1st, start the year off right with just this kind of nice, vigorous, preferably outdoor activity. Breathe in the fresh air of a new year! On the 3rd, there’s a whole lot going on as the year kicks into gear, but thanks to your dedication to your physical fitness, you’re taking it all in stride. On the 6th, why not experiment with your diet? Add some more protein, make sure you’re eating plenty of dark, leafy greens, try smaller portions at dinner. By the 11th, you could already feel the difference. On the 17th, you might decide it’s time to break with a bad habit. Great! On the 21st, you could really help out a friend by introducing them to your health routine. By the 26th, you’re feeling really, really great. Go outside and enjoy yourself on the 31st, with some serious exercise!