Monthly FitnessScopes for Capricorn

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Why not try carefully planning your meals, as the month starts out on the 1st? After all, you’ll need your strength in the last winter weeks. And maybe super-balanced meals are the answer? Take a deep breath on the 5th. You’ve learned a lot about your own needs, lately, haven’t you? The long and the short of your conclusions is that you need to do what you need to do to get outside. You find yourself in the middle of a whole lot of activity on the 10th. Work is crazy, your social commitments are nuts, and you feel a tiny bit unbalanced, yourself. What’s the solution? Don’t skip your workout. And don’t lose too much sleep over that project on the 15th. Eat healthy on the 20th (and don’t skip your workout). If you follow those guidelines, you’ll be feeling much better by the 20th. An insight (if you maintain your exercise routine, everything else falls into place) leaves you feeling really great on the 25th. You end the month on the 28th having learned a thing (or two). Why not take a little time out to write down the highlights?