Monthly FitnessScopes for Leo

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You feel fit, fine, fabulous and fantastic on the 1st and 2nd (assuming, that is, that you have been attending all those yoga courses you signed up for!). Your blood is pumping! Your lungs are expanding! Your heart is steady! You have lots of energy! Your mood is good! That’s what happens when you stick to your workout! Yay! If, by the 5th, you’re feeling ho-hum about what you’re doing to stay fit, maybe a change is in order. On the 7th, make a decision! Find a workout that will keep you interested. On the 8th, why not try stretching? Or adding a breathing routine to your cardio workout? Are you neglecting certain parts of your body in your regular workout? Ask yourself that on the 12th. On the 17th, look at how well whatever new workout you’re trying is working for you. Are you very sore? Are you sleeping much better? Don’t forget, you can always try something else that’s different. You’re experimenting! On the 23rd, take some time to look at your feelings about your relationships. How does your work impact your health? On the 28th, wrap up the month with some more new bright ideas. What about some sort of meditation?