Daily Feng Shui

I don’t want to frighten you on ‘National Panic Day’ so I thought instead that I might offer some powerful ways to put panic to bed. If you’ve ever felt your heart racing, had difficulty breathing or even experienced chest pains, you might have had a panic attack. To overcome it, first slow your breathing. Breathing slowly and deeply has been proven to calm panic. Press your feet, one at a time, into the ground, as this will allow you to feel grounded. Finally, take four drops of a Bach flower remedy under the tongue. This all-natural distillation of flowers is an excellent antidote to panic and has been known to alleviate symptoms within seconds. Of course, as with any other medical advice, always check with a qualified professional before beginning any course of action. Don’t panic though — they’ll approve this prescription.