Horoscopes
April 01, 2013

Monthly FitnessScopes for Capricorn

capricorn

You could have a major breakthrough on the 1st! Namely, you could realize that if you work out, you feel better. And if you eat good, warm, balanced meals instead of cold French fries, you feel better. And if you don’t skip out on your sleep, you feel better, too. These realizations might seem obvious, but sometimes it’s one thing to know something intellectually and quite another to grasp it on a physiological or emotional or human scale. You know? So be proud of yourself. Focus on the details on the 5th. Distance or sprinting? Weights or aerobics? You’re eating right, you’re working out and you’re sleeping decently on the 10th. Good! Notice how all this makes you feel, and then just let your healthy lifestyle gain momentum on the 15th. It will, if you let it! As it does, you’ll notice that persistent bad habits fall away almost by themselves. Those bad habits that won’t go away, though, you’ll have to address more aggressively on the 20th. Make a decision to live healthier. Then follow through! Observe what makes you happy on the 25th. Keep it up! On the 30th, take a look at how what you’re doing currently is affecting how you feel.

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