Horoscopes
April 01, 2013

Monthly FitnessScopes for Pisces

pisces

As you start the month out on the 1st, you have demands coming in on all sides — but what you really need is to demand time for yourself. Yep, as the month begins, you can counter all that stress by getting centered through touch and feel. Really focus on the 4th and 5th on how various kinds of movement feel to you. Can you feel your neck when you do a back bend? Do you stop breathing? What’s it like when you do a tough cardio workout? How about a slow, stretching session? What about when you just lie on the floor? What comes up for you with each kind of exercise? Next, say around the 10th, focus some attention on your diet. How does what you eat affect how you feel? On the 15th, really consider your relationship to your health as objectively as possible. Is it dedicated or dilettantish? Renew your appreciation for the ways you’ve found to work through stress using healthy approaches like exercise and meditation on the 20th. On the 25th, give yourself a little thanks for how well you’ve managed to keep up the good work on getting to know yourself. By the 30th, you’re ready to wrap the month up with a nice long workout followed by a delicious home-cooked meal!

 
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