Horoscopes
August 01, 2013

Monthly FitnessScopes for Capricorn

capricorn

What are your fitness goals this month? Even if you find the very question kind of exhausting, go ahead and ask yourself what you want to accomplish with your workout on the 1st and 2nd. Do you want to be more relaxed? Have a stronger stomach? Bench press more than you can now? Improve your hand-eye coordination? There’s really so much you can do in a fitness routine. Sometimes you have to narrow the field a bit! On the 5th, do not skip your workout to do a favor that is actually totally unnecessary for a pushy coworker. You need to remember that you come first. On the 10th, review: How much good energy have you been generating with your regular workout? A lot? Great! Now: Why would you sacrifice this great energy so that you can fill in for that pushy colleague for free? You wouldn’t! Say no, once and for all. Start making changes on the 15th. On the 20th, you’ll really feel like you’re connecting with what you want, when it comes to taking care of your body. Don’t forget to get outdoors on the 25th. It’s summertime! Let nature work her magic on the 30th.

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