Horoscopes
November 01, 2013

Monthly FitnessScopes for Capricorn

capricorn

The month begins with a real, clear imperative: Make your healthy resolutions happen, now. Why? Because if you wait until later, it will just get more and more difficult to make the changes you want to make. So whatever it is — adding basketball or sauna or massage to your routine, eating right, eating regularly, or generally getting back into shape — start the month out right by doing it on the 1st. On the 5th, implement your resolution to get a good night’s sleep (in fact, make sure you get enough sleep every night, this month, and see what a difference it makes). On the 10th, take a few moments to be very still and listen to the healthy, steady, calm beating of your happy heart. Wonderful! Making healthy changes should be your priority on the 15th. It absolutely agrees with you! On the 20th, don’t let somebody else’s problems get you down. As long as you’re still working out, the 25th should be a fun-filled, feel great, high-energy day. On the 30th, everything gets a whole lot easier (see what happens when you practice sun salutations every morning?), and you couldn’t be more pleased.

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