Horoscopes
April 01, 2014

Monthly FitnessScopes for Capricorn

capricorn

Go ahead and skip your weights workout on the 1st, if it means you can catch up on some sleep (and what you really need is sleep, not strength, right now). That’s right: Staying healthy is a question of checks and balances, of prioritizing and picking your battles. So be flexible and listen to your body: What does it really need? On the 5th, get back to those weights. By the 10th, you feel awesome! Does this have anything to do with that two hour swim you did just three days in a row this week? Here’s a bet that it does! On the 15th, you want to focus on getting more out of what you’re already doing, when it comes to your physical fitness. Work with your breathing! On the 20th, pay attention to the quality of your workout. It will make a big difference in how you feel. On the 25th, take time to cook a nice, healthy dinner. By the 30th, you could have a real insight into an emotional issue while you’re at yoga or scaling a climbing wall. Resolve to try something new, when it comes to dealing with emotional stuff. Great!

 
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