Horoscopes
May 01, 2014

Monthly FitnessScopes for Aries

aries

Take a little ‘you’ time on the 1st. Yep, slow down. Stretch before your long runs. Warm up with fifteen minutes (at least) of easy-peasy jogging. See? Doesn’t that feel good? By the 3rd, you’ll already notice the difference those nice deep hamstring stretches and all that breath work make in your daily life. On the 9th, it’s time to pay attention to a few emotional issues. Have fears or anxieties been blocking up your breathing and hunching your back? Address the underlying cause and you’ll feel a lot better, physically. On the 13th, stay calm, stay cool and stay collected. It’s seriously the best thing you can do for your health. On the 17th, if something goes wrong and you have to skip a warm meal or a sweaty workout, just be sure you catch up to your regular routine as soon as possible. On the 21st, look at what you’re doing well. Then do it some more. By the 25th, make sure you’ve set a few goals for the future. Now is a great time to get started reaching them. On the 31st, you have lots of energy for working out.

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