Horoscopes
August 01, 2014

Monthly FitnessScopes for Capricorn

capricorn

As the month starts on the 1st and 2nd, it’s time to get down and dirty with your health routine. Why not go wilderness hiking? Why not get involved in some mud wrestling? And you definitely want to get down and dirty when it comes to taking a long, hard, honest look at any unhealthy habits you haven’t quite kicked yet. You don’t have to change everything right away (real change takes time), but you could at least see what it is that makes you feel like you need this crutch (whatever it is). Do a really great workout on the 5th, and see how great you feel. Instead of berating yourself, try to figure out why you skip the gym on the 10th. If you do a great workout on the 15th, you’ll be feeling a lot better than if you don’t. On the 20th, make a change. See what happens. Be gentle. Try not to judge. On the 25th, make sure you’re spending your free time in the great outdoors, getting plenty of fresh air! Positive news makes your intense workout all the more sweet on the 30th. Get very, very honest with yourself again on 31st.

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