Holidayhealth
Western Astrology

How to Have a Healthy Holiday Season

by Susan Kelly December 06, 2013 07:04 PM EST
How to Have a Healthy Holiday Season Getty Images
It’s time to eat, drink and be merry! To add staying healthy to the mix, here are a few tips on how to stay balanced over the holidays -- by the signs.

ARIES
While sitting around conversing and eating is pleasant, it means stress for you because it goes against your active nature. Some healthy outlets: Organize a brisk hike with younger family members. Check out local gyms for full-on solo workout sessions.

TAURUS
Your love of food is your downfall. Make an extra effort to limit your intake of sugary snacks and exert portion control. To compensate: Feed your other senses! Surround yourself with scented candles, get a massage, sing some carols, and so forth.

GEMINI
You run on nervous energy and love the variety an hors d’oeuvres platter provides. The result can be endless snacking! Make sure to also include healthy choices like lean proteins and fresh veggies. Bring lots of reading material to keep your keen intellect stimulated.

CANCER
You’ll likely be doing most of the cooking using traditional recipes. Find inventive ways to lower the sodium and saturated fat content; your health and waistline will benefit! Try to limit the guest list, or make it potluck so you won’t be stressed out.

LEO
You love to dress up in holiday glam, but inactivity can lead to back pains or weight gain. Keep your feline agility by going for long walks or exercising to a video. Since your sign is all about fun and games, rally the youngsters in your life for a big skating or sledding party.

VIRGO

Share a free sample Sexual Soul Mates Reading.This hot and steamy reading for two will help you uncover your deepest desires and enhance your connection as a couple.

Always well organized, you may find ways to work in organic ingredients to celebrations. Stress can arise because you take on too many responsibilities. Find time to indulge in cleansing and soothing herbals teas and plenty of time for yourself.

LIBRA
You revel in the season as it provides ample excuse to socialize. To avoid possible burnout, decline some invitations and keep your social calendar within limits. Make sure to keep in touch with your diet or workout buddy; you do best when working in tandem.

SCORPIO
Keep it light, in both the menu and your attitude! Your digestion is often sensitive, so pick your foods carefully. You’re intensely tuned into emotional undercurrents. Don’t get too involved in the dramas of family and friends now lest they spoil your holiday.

SAGITTARIUS
The life of any party, you’re most inclined to overdo it over the holidays. Make sure to stay physically active to burn off some of the extra calories. Since whatever sports league you’re in is on holiday hiatus, rally a gang and hit the ski hills or other fun activity.

CAPRICORN
The holidays can lead to frustration for you, as they interrupt your work routine. Make an extra effort to relax and enjoy time with friends and family, knowing it will make you more productive later. This is also the optimal time of year to set to new fitness goals.

AQUARIUS
It’s the time of year to reach out to people. Watch that you don’t get a crick in your neck or lower back from all the time spent online doing so! Since you do best in groups, organize some realtime meetings to keep you on track with your wellness goals.

PISCES
You want everyone to have a wonderful holiday -- so much so, you may feel stressed out if they don’t! But you’re not responsible for others’ happiness, so schedule time just for you. Solitary walks and dance workout sessions are the best stress relievers for you.
 
Got Questions? Need Answers? Get insight into what lies ahead with a Psychic Reading. Call 1-800-749-5790 right now!
 
Can't get enough astrology? Icon fb Like us on Facebook!
 
you may also be interested in...
Is Selena Gomez Losing It?
Khloe and French Montana: What's the Deal?
What Kind of Parents Will Mila and Ashton Be?
This Week's Cardinal Cross: Go For It!
What Sign Will Chelsea's Baby Be?
Cardinal Grand Cross Horoscopes This Week: Standing at the Crossroads
Our Dance with Power: Exalted Sun in Aries
Who's Next for Naya Rivera?
Miley: Antibiotics or Angst?
Yellow Aura Color Personalities
related articles
Blood Moon -- Lunar Eclipse in Libra: Imbalances Explode
Blood Moon -- Lunar Eclipse in Libra: Imbalances Explode

April 15 brings an astonishingly powerful full Moon -- not just because it falls in Libra, the sign of relationships, but also... read more »

 
Devotion or Delusion? Venus Conjuncts Neptune in Pisces
Devotion or Delusion? Venus Conjuncts Neptune in Pisces

"For me, it is far better to grasp the universe as it really is than to persist in delusion, however satisfying and... read more »

 
Spring Fever Forecast
Spring Fever Forecast

Can you feel it? Spring is in the air and with the change of season comes a change of temperature -- internally, externally and... read more »

 
New astro forecast horse 300x250

featured bloggers

Jo-Anne Penn-Kast

Jo-Anne Penn-Kast
Greetings! My name is Jo-Anne Penn-Kast, but you can call me Jo. I’m not a psychic (I don’t think), nor a mystical guru, and I don’t do card tricks. In fact, I’m more than usually ordinary. But I do know some extraordinary... read more

today's cosmic calendar
Today's Planetary Forecast

It may be a little too soon to shout from the rooftops that the recent stellar conflicts are at an end, but some of... read more »

the stars this week!
The Stars This Week

Complications! It's time for more changes as a Uranus-Pluto square on April 21 begins this challenging week. You may... read more »