Moonsign wellbeing
Western Astrology

How Your Moon Sign Provides Clues to Well-Being



by Kelly Surtees June 09, 2014 06:36 PM EST
How Your Moon Sign Provides Clues to Well-Being Getty Images
As the closest (astrological) planet to Earth, the Moon has long been associated with earthly things, like our bodies and health.

Your Moon Sign describes your physical vitality -- how much or how little you have, and the kinds of things you can do to boost well-being. Each Moon Sign connects to different body parts and systems. Based on your Moon Signs’ correspondences, here are some wellness tips from the cosmos!


Aries
Circulation and cardio health are especially important. Regular activity, as well as high intensity challenges, ensures you stay on your toes and keeps the blood flowing.

Taurus
You can suffer from a slow metabolism, so regular exercise is important. Avoid sugars, fats and starches as much as possible.

Gemini
Breathing and the lungs are highlighted. Schedule a regular yoga class or swim session to enhance breath work, and to keep your arms and shoulders strong.

Cancer
Digestion is something to keep an eye on for you. Cut back on irritating foods, and enhance enzymes with lots of fresh fruits and vegetables.

Leo
Heart health is number one for the sign of the Lion. Regular cardio is important, as is a diet low in saturated fats.


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Virgo
Simplicity and efficiency are your mottos. Apply them to eating and opt for clean, fresh organic meat, dairy and produce whenever possible.

Libra
The kidneys regulate balance in the body, so the sign of the Scales needs to keep them in good shape. Drink plenty of water and cut down on sugars. Team sports can provide a fun social aspect.

Scorpio
Letting go is important -- physically and emotionally. Ensure regularity with high fiber and daily exercise. Digestive enzymes or probiotics are a great help for you.

Sagittarius
If you keep your legs strong, you’ll stay mentally strong. Consider a daily session of lunges or squats to keep your lower body in tip-top shape.

Capricorn
Weight-bearing exercises help your bones stay strong. You’re all about structure, so keep your skeleton happy by including adequate calcium in your diet.

Aquarius
Keep your diet light to ensure maximum energy flow. Irregularity may be a problem, so even though it may seem a bother, a regular exercise routine will help you, mentally and physically.

Pisces
Since your immune system is highlighted you’ll benefit from supplements like zinc and Echinacea. Rhythmic exercise, like walking or swimming, supports the lymphatic system.
 
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