Shayamuni
Western Astrology

INSIGHT GOING IN

by Michael Erlewine August 21, 2011 06:42 AM EST
INSIGHT GOING IN Michael Erlewine

Shamata meditation of the kind that the Zen and Tibetan Buddhists do has been taught for thousands of years and the meditation technique is actually very simple. There is a proper way to sit which I could explain to you, but for now just sit comfortably, pick an object, and focus on it. It could be a pebble, a stick, a spot on the wall -- whatever. Perhaps the most popular object of meditation is the breath, following it in and out as we breathe. Let your mind rest on the object of meditation and do your best not to be distracted. Relax. Just focus on the object. If you get carried away in daydreams or some thought or another, when you become aware this has happened, just drop those thoughts and return to the object of meditation. Keep whatever object you have chosen in mental focus. The secret is that you can’t do it, at least not yet. 

You can try, but that is just what it will be, a trial. The more effort you make to keep your focus, the harder it will become. And your efforts to focus are a natural thought generator, like Pandora’s box. There will be a flood of thoughts and chances are you will hitch a ride on more than a few of them. You will forget to remember to focus and wake up some moments or minutes later thinking about what you are going to eat for lunch, that kind of thing. What happened?

Or you will noodle off thinking about all things except what you set out to do, which was to focus on that little stone or stick. If you are honest, you will find that you have little to no control over your mind whatsoever, and trying harder won’t make it so. So what is relaxing about that? Not a damned thing. Rather, it can be frustrating and even downright humiliating. This is why those with a Cheshire Cat smile on their face coming out of their meditation period probably are not doing Shamata but just some kind of relaxation therapy or another, and there are dozens. Awareness meditation being discussed here is actually difficult and anything but relaxing, at least in the beginning. 

Of course, making an effort to do regular meditation practice is good. Setting aside some time for meditation each day is good. It’s all good, but the actual meditation process is a lot more like work than relaxing. That is my point and you should know this going in. In general, it is hard to like ‘practice’ of any kind just like it is hard to like working out on a treadmill. We do it not for the returns of the moment but for long-term results. It is the same with meditation practice. The result of meditation practice is a long-term habit of mindfulness, not just on the cushion, but also (and especially) off the cushion in your daily life. The cushion is just your treadmill, your practice area where you work to build a habit. 

The above comments are the nuts & bolts of practical meditation, but still just some comments and not the entire instructions. There is a great deal more to understand about posture, not to mention remedies for drowsiness and excitability. Much more. However, basic the technique is very practical and amounts to a mental workout.

Share a free sample Year of the Wood Horse Forecast. The Year of the Horse is a time of positivity and luck! Get a preview of what the year holds for you!

 

 
Find your path to fulfillment with a Free Psychic Reading. Call 1-800-749-5790 right now!
 
Can't get enough astrology? Icon fb Like us on Facebook!
 
you may also be interested in...
Get an Applause-Worthy Fall Wardrobe: Five Jupiter-in-Leo Fashion Trends
Is Gisele the Next Big Celebrity Entrepreneur?
Chris Martin and Jennifer Lawrence: Can It Be?
New Moon Wisdom + Creative Ritual
This Week's Horoscopes: New Moon Manifestations
Explore Your Dreams: Virgo New Moon 2014
How Will Baby Girl Aguilera Blend In?
Derek Hough on "Nashville": Sink or Swim?
Will Michael Strahan Get Back with Nicole?
This Week's Horoscopes: Find Your Balance
related articles
New Moon in Virgo: Practice New Rituals
New Moon in Virgo: Practice New Rituals

"For me, starting the day without a pot of tea would be a day forever out of kilter." -- Bill Drummond When the new... read more »

 
Were You Born on the Cusp of Leo-Virgo?
Were You Born on the Cusp of Leo-Virgo?

When someone says, "What’s your sign?" people born on or near a cusp have to answer with a caveat. A lot of... read more »

 
Love is the Cat's Meow as Venus & Jupiter Join in Leo!
Love is the Cat's Meow as Venus & Jupiter Join in Leo!

"Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that." --... read more »

 
New astro forecast horse 300x250

featured bloggers

The Astrologer's Daughter

The Astrologer's Daughter
The Astrologer's Daughter is a Los Angeles-based writer, astrologer and radio host who has been listening to the music of the spheres since she was 8-years old. She is a UCLA alum and graduate of the Steven Forrest Astrological Apprenticeship... read more

Astrology.com videos
3747415207001
3747424662001
3747424668001
3747424670001
3747415210001
3747415216001
3747424672001
3747413981001
3747413984001
3747438552001
3747413989001
3747413989001
3747413988001
ast:div-chinese:vid:asdhlovescope
today's cosmic calendar
Today's Planetary Forecast

Breathe a partial sigh of cosmic relief as our world turns from the eighth to the ninth month of 2014. The Moon is also... read more »

the stars this week!
The Stars This Week

New Opportunities! Focus on improving your relationships this week once a pair of helpful transits come your way: The... read more »