Original
Western Astrology

Latching On - Using Meditation to Calm Obsessive Thoughts



by Kay Taylor May 20, 2010 06:51 PM EST

The mind can have a habit pattern of latching on to positive or negative thoughts and ideas. These thoughts can be triggered by tragic or fear-based reports in the media, friends' comments, situations that remind us of past challenges or past happy memories -- we can lose our basic centering and sense of balanced well-being in an instant. Thoughts then create a flood of emotions as it is difficult to discern whether the thoughts are our actual reality or not, and then the mind goes into overdrive trying to analyze and solve apparent problems that may not ever materialize. Intuition and connection with our divine energies dissolve or become fuzzy.

The planet Pluto is often involved in energies of obsession and compulsion. Today it is in a harmonious flowing angle with Mercury, the planet of the mind and communication. So our tendency to latch on might be a bit stronger right now -- and this might also be a good day to stabilize the pattern to an energy of empowered thought and communication infused with integrity. Mercury is still retracing the ground it covered in the recent retrograde review cycle, linking our thoughts to issues of security and comfort.

To begin, you might want to use deep focused breath to calm the mind, perhaps in alignment with stretching or yoga postures or even vigorous exercise to really slow the mind down.

Then take one situation you find your mind analyzing or obsessing about. Take two minutes to allow your mind to show you your ideal solution to this issue, perhaps so ideal you would consider it a total fantasy. Allow the solution to be in picture form if you visualize easily, or write a stream of consciousness paragraph about it. Then allow the mind to show you its worst case scenario. Follow the train of thought or pictures to their logical conclusion, asking the question 'then what happens?' and 'what happens next?' until the mind plays out the disaster scenario to the point you probably realize the ridiculous nature of the mind process.

Now call in your High Self and spirit guides to surround you with Light, power and healing, allowing yourself to feel the level of help you have to create a good, balanced outcome, if only you'll let go of the mental chatter and negative thought creation. Hold this vision of ease and flow for as long as you can. Write a paragraph or distill the balanced outcome to an easily repeated sentence.

The process of grounding and quieting mental process allows us to feel balanced, healthy and flowing in our intuition, each moment leading with a breath into the next.

Share a free sample The Goddess Within. Express your potential and desires from a woman's point of view. Learn about your personal power and how to express it!

PS: People often think I have my own life together and I make it look easy, often in a good and loving mood. I know my intuition and psychic skills are strong and reliable, and yet today, I am writing about the mental latching on issue because it took me all day to get my mind corraled and find my center again. No matter how clear and balanced we are, there can be those moments when our day to day system fails us, our humanness revels in its power and we need to reach deeply into our back spiritual pockets of meditation, inner process and inspiration to get back on the path again.

 

 
Find your path to fulfillment with a Free Psychic Reading. Call 1-800-749-5790 right now!
 
Can't get enough astrology? Icon fb Like us on Facebook!
 
you may also be interested in...
The Stars This Week: January 19-25, 2015
The Stars This Week: January 12-18, 2015
The Stars This Week: January 5-11, 2015
The Stars This Week: December 29, 2014 - January 4, 2015
Monthly Summary for October 2014
Monthly Summary for September 2014
Monthly Summary for August 2014
Monthly Summary for July 2014

Astrology On the Go

ASTROLOGY NEWSLETTERS

Wake Up to Your Horoscope
in Your Inbox

Start your day with a dose of the cosmos -- get your daily horoscope delivered straight to your email!

related articles
 
Know Your Limits as Mars in Pisces Squares Saturn in Sagittarius
Know Your Limits as Mars in Pisces Squares Saturn in Sagittarius

On January 15, energetic Mars squares off with tough-hearted Saturn, leaving us all a bit... read more »

 
Instant Insights With Lasting Value: Mercury in Aquarius Sextile Saturn in Scorpio
Instant Insights With Lasting Value: Mercury in Aquarius Sextile Saturn in Scorpio

Now that the holidays are just a memory forever recorded in your Instagram feed, it’s time to... read more »

 
You in the Year 2015
You in the Year 2015

Pop the bubbly and toast to the future! While the outer planets focus on spiritual awakening and the... read more »

 
New astro forecast sheep 300x250

featured bloggers


Kay Taylor


Kay Taylor
Kay Taylor is a clear and accurate clairvoyant channel and astrologer working with individuals and couples for over 25 years. Whether in person or by phone, a private session with her is an elegant integration of psychic reading and transpersonal... read more

Astrology.com videos
3993223620001
3993223617001
3993223617001
3993236917001
3993236914001
3993223650001
3993236930001
3993223646001
3993236932001
3993223659001
3993236940001
3993223159001
3993244261001
ast:div-chinese:vid:asdhlovescope
Today's Cosmic Calendar
 
Today's Planetary Forecast

After two days of relative peace and quiet from the cosmic perspective, suddenly the drums of planetary warfare begin... read more »

 
The Stars This Week!
 
The Stars This Week

Delay Decisions! January 19 brings an inspiring Mars-Neptune conjunction, giving you the imagination and energy to... read more »