Yoga moon
Western Astrology

The Moon & the Best Yoga for You

by Dabney Oliver October 20, 2009 04:46 PM EST
The Moon & the Best Yoga for You
Astrology and Yoga are two ancient traditions that enjoy mainstream popularity, but rarely are the two arts practiced in unison. One way to work with both is to honor the new and full Moons each month in your regular Yoga practice.

The new Moon represents new beginnings and is a time for setting intentions. As the darkest time of the month, the new Moon symbolizes hidden potential and offers the opportunity to bring to fruition what is in your heart. Every month, a new Moon takes place in a different sign (this information can easily be found on the Internet, or on many calendars).A wonderful ritual is to set a conscious intention at the beginning of your Yoga practice at the new Moon. Setting an intention specific to the new Moon can benefit you to work with the planetary energy available and help manifest your intention.

For example:

October 4, 2009 Full Moon in Aries
Each month has a full Moon a time when things symbolically come to fruition and the dark veil is lifted. It is a time of completion.At the full Moon, your practice is less about setting intentions and more about honoring and being grateful for what has emerged.

Aries symbolizes your warrior energy, sense of self and independent identity. It is the accomplishment of self; it is the journey of I.

At the beginning of your practice this month, you may want to take time to acknowledge all you feel you have accomplished, shaping this acknowledgement into gratitude for your strength, power and athletic ability. By doing this, you are reminded to say thank you for what you, and you alone, receive.

October 18, 2009 New Moon in Libra
Libra is about relationship, beauty, marriage, partnership and love. At the beginning of your practice, you can visualize or set the intention, as well as explore or manifest the themes represent by Libra (such as the relationship you have always dreamed of). Or you can silently pray for strength or insight into a situation that requires you to mature in an area where you have been encountering resistance from within.

Things born on a new Moon oftenmanifest themselves at the full Moon.

It is highly rewarding to incorporate the rhythms and motions of the planets into your Yoga practice.By setting intentions and offering gratitude on a monthly basis, you will begin to reap significant rewards on both an inner and outer level. After an entire year of this practice, you will be amazed at the progress you have made.

In addition to a monthly new and full Moon Yoga practice, you can try a Yoga style that fits nicely with your Sun sign.

Aries: Ashtanga, or Power Yoga, was developed by K. Pattabhi Jois and is considered one of the more physically demanding forms of Yoga. Active Aries will enjoy the athletic nature of this Yoga series.

Taurus: Anasura Yoga is a relatively new style developed by John Friend. It focuses on opening the heart and seeing the beauty of life while remembering to ground and focus on proper posture alignment. Taurus yogis will appreciate the holistic and earthy viewpoint of Anasura.

Gemini: TriYoga, created by Kali Ray, is perfect for Geminis. This style of Yoga incorporates a synchronization of movement, breath and mudras. Energetic Geminis will enjoy the dynamic nature of TriYoga that allows practitioners to evolve and grow into an active daily practice.

Cancer: Restorative Yoga is a gentle form of Hatha Yoga that offers the body rest and relaxation through a series of passive poses. As the natural nurturers of the Zodiac, Cancers need to restore and replenish themselves in order to better care for others. After an hour of Restorative Yoga, Cancers will once again be able to mother the world.

Leo: Bikram Yoga, developed by Bikram Choudhury, is aptly nicknamed "hot Yoga." It is a series of 26 postures practiced in studios where the thermostat is set for upwards of 90 degrees Fahrenheit. Bikram has been the rage with celebrities for years. Created in Los Angeles, this demanding, yet somehow glamorous Yoga style allows Leo yogis to feel strong and posh at the same time.

Virgo: Integral Yoga, created by Swami Satchidananda, emphasizes breath, meditation and movement. Health conscious Virgos will appreciate the comprehensive nature of this style of Yoga, and will also appreciate that it has been endorsed by Dr. Dean Ornish for a heart-healthy lifestyle.

Libra: Sivanda Yoga was developed by Vishnu-devananda, author of the classic The Complete Illustrated Book of Yoga. By emphasizing, breath, meditation, diet, positive thinking and traditional Yoga postures, Sivanda Yoga provides a balanced approach that will work well for Libras.

Scorpio: Kundalini Yoga focuses on the release of Kundalini energy, or ones "serpent power" found at the base of the spine. Through meditation, chanting and a variety of postures, Kundalini Yoga gives Scorpios the juicy experience of awakening their own power. Scorpios are always in search of transformative experiences, and Kundalini Yoga provides a healthy outlet for this quest.

Sagittarius: Created by New Yorks David Life and Sharon Gannon, the Jivamukti Yoga method is ideal for adventurous Sagittarius yogis. Jivamukti incorporates funky music, chanting, home study and scriptural readings all intended to stimulate body, mind and spirit alike.

Capricorn: Iyengar Yoga, created by beloved yogi B.K.S. Iyengar, emphasizes proper alignment and the details of each posture. Capricorns are natural achievers and will enjoy the Yoga mastery they can attain by practicing Iyengar. Capricorns will also respect the rigorous training program its teachers go through.

Aquarius: Kripalu Yoga is practiced all over the United States, but began in the beautiful Berkshires of western Massachusetts. Aquarius practitioners will enjoy the community that Kripalu yogis share. In addition, the methodical learning process that culminates in a practice yielding spontaneous, meditative movement is ideal for free-spirited Aquarians.

Pisces: Ananda Yoga, developed by Swami Kriyananda, is a traditional Hatha Yoga style that works with subtle energies in the body to center and calm practitioners. Andanda Yoga utilizes silent affirmations to help awaken higher levels of consciousness. Sensitive and spiritual Pisces will benefit from this gentle, inward form of Yoga.
 
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