Here's a little guide to help you be in harmony with the energy of this week's Moon -- through yoga. Last week’s Harvest full Moon in Pisces was a big, rich bloom of a Moon, and this week we're coming down from that high. It's important to let our bodies integrate the emotional and psychological material that arises after the Moon peaks, and yoga is the perfect practice to help us do that. Here are some suggestions to help your week move along smoothly!
Moon in Taurus calls for a grounded, steady practice. It's a great day to go to a class that focuses on the basics. Start with your feet, and work from the ground up in each pose.
The Moon shifts into Gemini at 12:34am PDT on September 24, calling for diversity, agility and something new. Classes that focus on handstands and arm balances are recommended -- and try a pose you've never attempted.
The Moon shifts into Cancer at 12:24pm PDT on September 26, encouraging a practice that helps you integrate your emotional life. Find a restorative class or one that focuses on working the hips. Try to relax your belly and let go of tension while posing. Crying is also a great yoga practice, so if tears come, let them.
The Moon shifts into theatrical Leo at 12:57am PDT on the 29th, inspiring an active and dynamic practice. Do a class that focuses on Sun Salutations, backbends and expansive poses, like Warrior T