Jul 14, 2020: If you wake up feeling blue, remember that you can turn things around. You can start to feel better as soon as you start thinking good thoughts. Toss out your worries, your fears, and your preoccupation with unconstructive things. It's important to feel your feelings and give yourself time to process them, but there comes a point when you just have to say no to negative thinking. To help switch your emotional gears, talk to a funny friend.

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