Monthly FitnessScopes for Gemini

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The 1st and 2nd could be a really good day to start a meditative practice, if you’ve been thinking about it. Whether it’s breathing exercises or sitting still on a cushion for 20 minutes a day, don’t forget that calming the mind is an important part of having a healthy body and soul. If long jogs are more your ‘thing’ for clearing out the old mental broom closet, then, heck, go for a couple, as the month gets started. By the 6th and 7th, you could be ever so slightly moody, particularly if you haven’t worked out. Therefore, work out! On the 12th, a little dash of office stress could raise your blood pressure. Make sure you don’t skip your exercise routine, because that will assuredly exacerbate the problem! Whereas working out will make it better. On the 14th, if you’re having fun with your workout, you’re doing things right. That’s great! Why not see if you can bring some of that fun to your healthy diet on the 19th? On the 25th, why not get a group together for an early morning run? Breathe deep on the 31st.