Jul 16, 2019: Keeping a tight lid on your emotions might be an effective way to achieve a cool and collected demeanor, but it's also important to find time to feel your feelings—and learn from them. If you're very happy or very upset with someone right now, you need to find a way to express those feelings. This person needs to hear the truth, whether it's good or bad. Shutting down and doing your best imitation of a robot is not going to help you move forward right now.
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