If you haven't settled into a regular fitness routine, you're getting determined to do it now. If in a routine that you like, you can get more out of it this month just by sticking with it. Keep going to your dance class. Make yoga a every-other-day practice, or go on a daily run. No one needs to tell you that all this hard work is for you. Feel intense on the 1st, then relax a bit and work hard on the 2nd with friends or in a class. You're looking good! You may feel a bit burned out on the 9th, but get out there and work out anyway. No excuses. Have a fantastic workout on the 11th. It'll seem easy, no matter how hard you work. Too much fun! If your temper flares on the 14th, take it to the gym floor and sweat it out. Calmer now? Seeing things more clearly? You bet. Dig deep and have an intense session on the 16th. You're getting stronger and healthier. Get outside on the 20th and 21st and do that run or bike ride. Work hard and breathe deep. Be intense again on the 27th and 28th. The more you put into it, the more you get out!
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