You made good on your fitness resolution, and you're in a world of hurt today. That's to be expected, but strategic eating after your next workout could keep you from getting muscle sore. Take in carbs immediately after exercising; a banana or slice of whole grain bread with cheese is fine, then eat a protein-laden meal soon afterward. Smart meals will help your muscles recover faster.
Wondering who your soul mate is - and if this person might already be in your life... or how to meet him or her? This Tarot reading analyzes your side of the relationship as well as your love interest's side, and then shows you the final result. You'll know how close you are to true love once you get your Soul Mate Tarot reading! Read More »
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