Racing through the day will leave you feeling exhausted and stressed. It could be a good day for a pasta dinner. Carbs are known to produce the hormone serotonin that promotes relaxation. So chow down on some wheat penne with a light marinara sauce tonight. There's a reason it's called comfort food.
Dreams are not just random mental events that happen when we are asleep. They are incredibly symbolic, unconscious messages. They can give you advice, warnings, and reveal secret meanings behind your circumstances. Read More »