Daily FoodScope: taurus

May 29, 2015
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You made good on your fitness resolution, and you're in a world of hurt today. That's to be expected, but strategic eating after your next workout could keep you from getting muscle sore. Take in carbs immediately after exercising; a banana or slice of whole grain bread with cheese is fine, then eat a protein-laden meal soon afterward. Smart meals will help your muscles recover faster.

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