You made good on your fitness resolution, and you're in a world of hurt today. That's to be expected, but strategic eating after your next workout could keep you from getting muscle sore. Take in carbs immediately after exercising; a banana or slice of whole grain bread with cheese is fine, then eat a protein-laden meal soon afterward. Smart meals will help your muscles recover faster.
Find out where your career is going! Understand your present situation, what will happen in the future, and be forewarned about obstacles in your way with this Marseille Tarot reading. Answer your career questions instantly and see how much easier it is to move forward in the right direction when you gain clarity through your Career Tarot. Read More »
Discover what 2015 holds for you: