Can't sleep at night? Maybe your bed habits need improvement. Don't eat, read and watch TV in bed: Your brain should associate your bed with sleep. Otherwise, you'll confuse it. If you wake up during the night, and don't fall back to sleep within 15 minutes, get up. Drain your brain on paper, then to catch some zzzs again.
Dreams are not just random mental events that happen when we are asleep. They are incredibly symbolic, unconscious messages. They can give you advice, warnings, and reveal secret meanings behind your circumstances. Read More »
Discover what 2015 holds for you: