Set the intention to feel great on the 1st and 2nd, and make it last all month! Wear your favorite, flattering sportswear to like how you look before, during, and after a workout. On the 4th and 5th, you may want to slow down your pace but be just as determined to not quit or be distracted. Eat enough, don't skimp on the vegetables, and keep your digestion happy. Sports could be more social on the 8th and 9th. Flirt and talk a good game, and play one, too! Share your opinions on favorite equipment, shoes, other gear, snacks... even mood-boosting, motivating mantras. A workout friend may have a good tip on the 15th. Be serious about fitness on the 18th but don't press for more than is reasonable. If you need a break, take one. Rehydrate and stay healthy! If you need to curtail your exercise time or tend to a minor issue (perhaps a stiff or tweaked neck muscle), do it and don't feel guilty. Taking care of yourself is what this is all about. The 20th and 22nd are romantic, perfect for bike rides or walks together. Celebrate the progress you're making on the 27th with a little reward.
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