Monthly FitnessScope: taurus

January 2016
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It's a new year! Celebrate and start fresh in some new workout duds, and maybe a favorite snack after your workout. And it can be a mild workout, too. The month is young. Get more serious on the 3rd and 4th and put in your best effort. Sweat, smile, and burn off some holiday calories. Don't overdo it, though, okay? Put in an honest effort on the 9th and feel good about every minute. Are you ready to step it up and run or swim a bit longer or further? You're getting stronger with each workout. If not motivated on the 13th, ease off but don't skip your exercise completely. Do what's fun, feel good, and look great afterward. Get inspired by something new on the 18th. Perhaps give a new instructor or new class a chance. This is one of your power days. Feel special. You are! Dress for workout success on the 23rd and 24th. Feel comfortable or replace those shoes or yoga pants. Look forward to more socializing and chatting on the 29th and 30th. Enjoy a break from the routine after the gym and join friends for a snack, a healthy drink, or perhaps even a meal. Make it a strong month!

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