Be solid in your efforts and look forward to a great month! Start right away, on the 1st and 2nd, do your own workout, and spend time with friends who are just as eager to be healthy and strong. Compliment one another! Can you simplify your routine on the 5th? Maybe it's time for a more low-maintenance hair style? Save your energy for the gym floor. Feel your most attractive, and victorious, on the 7th. Who works harder than you? No one. Don't push it too hard on the 11th. Respect those knees and ankles. If you've been diligent, then you're getting stronger. Yoga or good stretches can ease any tiny aches on the 17th. Have you tried the hot tub or sauna lately? Consider it on the 20th. Perhaps there's a new interesting class at the gym on the 23rd. You could make some new friends and share some new diet tips. Do your workout for sure on the 25th and feel virtuous. The 26th is Thanksgiving, with its food and fun. Burn those calories in advance, savor that meal and company, and be grateful for your increasing good health and fitness! Enjoy those holiday leftovers and have a strong workout on the 28th.