Are you just starting a fitness routine, or want a change? Good for you. On the 1st and 2nd, get your meals and sports gear organized. On the 4th, get up and get going. A brisk morning walk? A new or favorite workout video to start the day? If you're not a morning person, a walk or jog in the evening can be the perfect end to the day. On the 6th, consider a new class at the gym. Does yoga make you happy? Push yourself a bit, then go easier tomorrow. On the 14th, get smarter about eating. Are you getting enough fluids? Fiber? Keep your digestion happy and you'll feel great overall. It may not be easy to get in your exercise on the 17th. If something interferes, there will still be something else that you can do instead. Resolve to get out and keep moving. Run, swim, or dance on the 19th. Burn those calories and keep your muscles limber and warm. You deserve to feel good and not sore and achy. Have you been wanting a greener, more natural cosmetic, skin cream, moisturizer, salve, or shampoo? Try one on the 22nd. It's Earth Day. Feel good inside and out. You're seeing great progress!
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