Monthly FitnessScope: taurus

December 2015
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Imagine being sensational and sexy every single day. Feel great inside and out. Start on the 1st and feel good about your progress. One more walk around the block is progress. Be proud of yourself. Take yourself more seriously on the 4th and concentrate on the basics. Yoga is designed to improve your breathing. The 7th is your day to feel sexy and strong. This is a power day for you. Be powerful! Leave the chair and take a short walk. The 11th is a dreamy day, good for musical workouts. Dance, stretch, and sway, be it hip hop or salsa. On Monday the 14th, too many plans or a packed schedule might make it hard to squeeze in that workout, but squeeze away and do what you can. Showing up a little late is way better than skipping out. The 16th is another dreamy day. Be good to yourself and don't do more than what feels good. But do it! Be intense but smart about your workout on the 21st. Warm up and cool down. The 25th, Christmas, is about food and fun. Indulge but be healthy. A new year is coming. Go somewhere new on the 29th and have active fun. Happy holidays!

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