Would you like an easy boost to feel better? Just wear your favorite color more often and smile more. Seriously. Look better, and feel better. The 1st and 2nd are good days to spend with friends, so go for some joint walks or carpool to the gym. Don't pass up that ride with the local bike club, you can make some friends. Get more serious about your exercise for a few days, and then you can lighten up. Make your exercise more of a party on the 6th and 7th. You don't have to do this alone. We all want to feel good. Have a nice group meal and share those healthy dishes on the 11th or 12th. Motivation and energy are high on the 15th. Pour some enthusiasm into your workout. You don't have to go overboard. Just have fun. Spend less time sitting and more time moving on the 17th. Feel good about yourself, whatever you do, and keep yourself looking your best. Take a break if you need one on the 18th. You don't have to feel sore on the 19th or 20th. A good hot soak can help, and maybe some extra sports cream or a massage. Pamper yourself more, too. You're getting better and better!
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