Monthly FitnessScope: taurus

March 2015
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Breathe super, super deeply while you workout on the 1st, and see if that doesn't shift something in your body. Concentrate on your breath, again, on the 5th. How does it flow? Easily? Not so easily? Where does it get stuck? Where can you go with it, if you really make an effort? What happens if you relax, and don't make any effort at all? Ah ha! Tackle a few ingrained patterns on the 10th. You're in a hurry on the 13th, but take time for your health no matter what! Think about what you do to interrupt your workout, but don't over-think it, on the 15th. Don't hold your breath on the 20th! It really won't help. On the 24th, a nice long jog will calm your nerves and soothe your soul. If it's a real struggle to get to the gym on the 25th, ask yourself why. Work hard, but don't over-strain yourself on the 31st. After all, hurting a tendon or a muscle or bruising yourself won't help you workout! Be respectful of your body's boundaries. It will pay off in the long run.

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