Slow and steady is the sure-fire way to advance your fitness and improve your health. It's more than natural to want to feel and look great. Respect any physical limitations, then do your best! You can do more than you realize on the 1st, so push yourself a bit. Just a few more steps, or one more lap around the track. Be energized on the 5th. Perhaps take on more independent exercise such as a solitary walk or run. Enjoy the quiet time. The 9th is a power day, so work hard and eat well. A favorite healthy fruit snack? Yum! Maybe try a new variety of apple. Perfect for apres-workout. Continue good food habits on the 13th and 14th. Got carbs and proteins in balance? Drink your water, especially before your workout (when you know you're going to need it). The 19th is another power day. A last-minute offer or request might upset your schedule, but do your best and skip no more than necessary. Keep working on your self-improvement. Muscle tone matters on the 22nd, so get up and move more. Stamina matters on the 24th. Slow and steady, remember? The 29th is also a power day. Be powerful. You're looking fantastic!
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