Monthly FitnessScope: leo

October 2016
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What makes better sense than working to be healthier and stronger? If shedding a few pounds is part of it, you can work that in. Eat well, rest, and keep moving. Make it your idea of fun, if it isn't already. Get into your workout duds on the 1st and have a solid session. The 2nd may not be as cooperative schedule-wise, but get outside and get some fresh air if you can. More steps! The 7th could also see some interruptions but you can fit in a partial workout at home, if nothing else. You're blazing away on the weekend of the 15th and 16th. Have a great hike, bike ride, or long walk on the beach. Take a nice warm shower, then a healthy meal with your friends. That's a good weekend. Push yourself on the 20th and inspire someone around you. Soak up the compliments, too. The weekend of the 22nd and 23rd is made for serious recreation, and for romance. If your body needs a rest, consider shopping the local farmer's market. Carrying those bags is exercise, too. Be smart on the 27th, do the yoga or dance class, and share smart snacks afterward. Try something new on the 30th. Steady, strong progress!

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