Monthly FitnessScope: leo

August 2016
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You're totally ready to work hard and gain the most this month. Pour your heart into being more fit and healthier, no matter how modest an effort may be. See how great you can feel. Get into your workout gear on the 1st and pop in a favorite old video workout. Stretch, move, and cool down. On the 2nd, go out and get going. Get the heart rate up and do a few more minutes on the elliptical at the gym. Having fun? No? Try the steps or the treadmill, or some other new equipment, and make a new friend. Get outside on the 6th and 7th and revel in the sun, fresh air, and glorious scenery at the beach, or on a hiking trail. Perhaps you can carpool to the trailhead. The 13th and 14th are good for outdoor sports, tennis, volleyball, or swimming. Drink more water. Enjoy a cool salad supper. Fruit, veggies, nuts, proteins, yummy dressing... you've earned it. Work hard on the 17th and 18th and maybe attract a new admirer. You're inspiring. The 24th is yours to excel and push yourself. Good going! Pace yourself but don't let up on the 29th. Keep that great attitude going!

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