Monthly FitnessScope: leo

January 2017
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The best New Year's gift you can give yourself is to keep working on getting more fit and healthy. You have this under control and all you need to do is be consistent and steady about it. You can make as much progress as you please. Go slow, or go fast, just keep going. You're certainly not one to quit. Do your workout early on the 1st if you can and have the day to yourself. Buzz with energy and ambition on the 2nd. Maybe bundle up for a vigorous walk. Raise the bar for yourself on the 5th but be wise, too. The 7th and 8th are for socializing. Do you ice skate? Is there a rink nearby? Just a thought. Grocery shop on the 11th and prepare a one-pot wonder comfort food on the evening of the 12th. Stew from scratch, leftovers, yum. The 14th is for a brilliant treadmill session, or perhaps a day on the slopes? Get up and go! The 19th is great for a meet up after the dance class. Work hard, smile, and relax. Check your gear on the 24th and 25th. Frayed shoelace? Stretched out swim cap? Easy fixes. On the 30th, think hot tub. Oooohhh!

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