Monthly FitnessScope: leo

June 2016
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Health and fitness takes on more of a party atmosphere this month. Be ready to work and play hard. You'll want to look your best as well as do your best, every day. Just like normal, right? but maybe more so. Have extra fun on the 1st, right away, with a great run or yoga session in the morning. Treat yourself well on the 2nd and 3rd. Push but don't burn out. Sparkle on the weekend of the 4th and soak up extra sun and fresh air. Vitamin D, yes! And drink your water. The 6th and 7th are days to excel, so remember to eat enough. By the way, how healthy are your snacks? Fruit and granola could fill the bill. Be sociable and popular on the 12th. Maybe squeeze in an extra dance class? Zumba or tango, ole! The 18th is all yours to go somewhere new and make some new friends on the trail or in a cycling club. Summer starts on the 20th, and there's a Full Moon to energize you. The 25th starts a romantic, emotional weekend. Be active doing something you love, maybe at the beach. Pamper yourself, your hair or skin, on the 30th. You're doing just great!

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