Monthly FitnessScope: leo

September 2016
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What could be better than having more energy, and being more fit and healthy? Not much, if anything. Keep your resolve strong, and do those little things like eating well, resting enough, and simply moving. Go for the gold every day, every workout, and see how your health and happiness soar. Turn up the music or the video track on the 1st, stretch and move more. You can do it. Why wait? You may have doubts on the 2nd, but you're making progress that you may not see yet. Hang in there. Have a strong workout on the 7th and kiss any doubts goodbye. Weekends are made for fresh air and Sun, so get out on the 10th and 11th and cover some distance. Walk more steps, or ride the bike on a new, lovely trail. Give yourself credit. The weekend of the 17th and 18th just might be spa or hot tub time. Yoga, then hot tub. Sound good? Stay passionate about your fitness on the 19th. Don't overwork, and feel wonderful afterward. A substantial, healthy meal on the 23rd or 24th could be the perfect date, or a reward for a good week's effort. The 30th is for sexy social fun. Tango, anyone? Ole!

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