Monthly FitnessScope: leo

December 2016
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There's so much passion, you could make incredible progress this month. That includes simply having a rock solid routine that assures you get healthier and fit every single day. Yes, that includes rest days. You can work out with friends and have even more fun. Get up and go on the 1st. Charge through your aerobics video and greet the day smiling. The 3rd is high-energy, too. Spend part of the weekend outdoors, dressed for the weather and ready for anything. A brisk walk, run, or bike ride is great. If rain or snow interferes, there's still the treadmill. Take hold of your workout on the 10th and do your best. The 11th may be more social, ice skate, ski, or soak at the spa. Hot tub in the winter air... ahhhhh. The 13th is social, too, but at a faster pace. Basketball or squash court, anyone? Consider food, recipes, and holiday preparations on the 15th. Healthy and yummy go together. You can get a lot of steps on the 17th and 18th if your holiday shopping isn't done. Workout early on the 24th and 25th, and have the day for friends and family. Same on the 31st. Happy, healthy New Year!

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