Monthly FitnessScope: leo

July 2016
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You have your own reasons for pursuing better health and fitness, and you don't owe anyone an explanation. You already know who you're doing all this hard work for. For you. The 1st is great for remembering that exercise can be fun, too. Enjoy that workout video, turn up the dance music. Or, sit quietly in meditation with the sounds of summer. If the weekend of the 2nd and 3rd includes the 4th, join in a community run or bike ride, or even the parade. Or join family and friends for active play in the sun and fresh air. Then the healthy summer feast! Bbq, watermelon, however you celebrate. Enjoy! Workouts get more social and maybe sexy on the 11th. Look and feel great in the pool or on the dance floor. Zumba, tango, salsa, whatever it is, what fun! Be passionate about getting out on the 16th and 17th. Run or walk a bit farther. Heat or smog a problem? Go with friends in the evening after it's cooled down some. Drink extra water. Dream big on the 22nd and keep at it. Every bit of effort means progress. Enjoy a blissful workout on the 31st and be impressed with how far you've come!

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