Get outside more this month and take advantage of summer. Walk the beach, a favorite garden or trail, your neighborhood. Ask friends to come along. Don't take no for an answer. Sure, if smog or heat are a problem, you can still be more active indoors. Jog in the evening with friends. Do you have access to a pool? Swim! Feel perky on the 1st and get in extra steps. If you have a three-day weekend on the 2nd, 3rd, and 4th, celebrate with a hike or bike ride. Maybe a race or charity walk or run is scheduled. Get out and keep going! Celebrate more with healthy snacks and drinks. A picnic or barbecue? Veggie kabobs? Yummy! Look and feel your best on the 11th and 12th. Heads are turning your way in admiration. The 16th and 17th are great for group activities. Dance away your cares, and calories, too. Be more serious, dedicated and determined on the 19th and 20th. Nothing will stop you from that precious workout time. The 22nd and 23rd could be busy but don't skimp on your run or exercise unless necessary. Have a fantastic workout on the 31st. See how much you've improved!
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