There's nothing you want to do more than to improve your health and fitness. There are so many ways to go about improving your well-being and to feel great. It's a new year, and you are so ready to polish your fitness, and your appearance. Go for it! Put on those new workout duds and sweat up a storm on Day One. Looking' good. Soak your muscles and pamper your skin on the 3rd. You're energetic on the 5th. Have a great treadmill session. More steps! The 6th and 7th is your weekend to have a moderate run or swim. Shop for healthy alternative snacks and stock up. You may be tired on the 9th but don't talk yourself out of your exercise. Do it. The 14th may be right for that special yoga seminar with a new instructor. The 18th could be good for a big dance class at the gym. Turn up the music and move to the front! Be careful on the 24th and don't risk a stress fracture or anything else that can prevent you from continuing to work out. Be ambitious on the 27th and perhaps swim more laps or have a longer weights session. You're getting it done!
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