Monthly FitnessScope: taurus

December 2016
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Concentrate on the physical side of your health and fitness regimen and don't over-analyze. If what you're doing needs to be changed, you'll feel it and figure out how to do it. Being informed is great, but over-informed to the point of confusion, not so much. Greet the 1st and 2nd full of energy and strong intent. By the 3rd, you're working hard in your favorite video routine, yoga, aerobics, or dance. You're pumped on the 5th, too. Have a great weight room or treadmill session. The 7th is prime for a milder run, plus maybe the hot tub. Slap on extra lotion and have great feeling skin. You're in charge on the 10th. You can do anything you want, but don't skip your workout. Get outdoors on the 11th for more fresh air. Do you need a scarf or muffler? Wear hat and gloves, too. Get in more steps on the 13th and 14th, or however you choose to move. Looking good. Be glamorous on the 17th and 18th. Do you ice skate? It's fun. Keep to your workout schedule on the 24 and 25th. Celebrate the holidays with good cheer, and healthy food. Repeat for the 31st. Happy, healthy New Year to you!

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