Daily FoodScope: scorpio

April 28, 2015
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The chocolate kisses you snack on before bedtime may seem minor, but they could cause you to lose a night of sleep. Instead, enjoy carbohydrate-rich snacks, such as whole-grain crackers, before bed. After all, carbs contain sleep-inducing tryptophan. Even a little bit of sugar could cause you to toss and turn the whole night through.

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