The chocolate kisses you snack on before bedtime may seem minor, but they could cause you to lose a night of sleep. Instead, enjoy carbohydrate-rich snacks, such as whole-grain crackers, before bed. After all, carbs contain sleep-inducing tryptophan. Even a little bit of sugar could cause you to toss and turn the whole night through.
Fill your life with joy by learning about your personal chakras, or spiritual energies. Wondering why you feel out-of-whack some days, then fantastic the next? What is really happening in your soul? The Chakra Tarot helps you discover the truth by revealing the state of your body's seven sacred energy centers, and how each affects your life. Read More »
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