Want to quickly cut out calories? Then take a look at your beverages. All those juices, health smoothies, coffee concoctions, and sports, energy and vitamin drinks are loaded with sugar. So, put down that syrupy stuff and drink to your health. Experiment with different types of teas: Try chilled, freshly brewed green tea rather than a mega-sized diet soda in the afternoon (yes, even diet soda's has issues).
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