Falling off the edge emotionally -- that's you today. Your thoughts border on obsession -- so turn your mind away from that looming deadline or stressful confrontation. Take a break for a minimum of 10 minutes, long enough to fracture the thought cycle. Scrub the bathroom floors, turn on some boogie music and shake your tail feathers, or just read something you're totally not interested in (it'll occupy your brain with other info). You'll return to reality with a new perspective.
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